Spring Shape up

 ARE YOU READY?

Mr. Ground Hog has seen his shadow and this means Spring is right around the corner! Are you ready for shorts and tanks tops? Do you need to drop a few pounds?

Join my new group for a 6 week challenge starting February 11th. I will help you achieve  your weight loss and fitness goals.  In this new group, you will be working as a team with just a few other people, who like you, want to get healthy and fit.  You will get your body moving and learn to nourish your body with healthy foods. Don't let yourself down, jump in and lets get started!!!

Here are the rules 

1.  You must sign up as a member or be a member of Team Beachbody with me as your coach.  This is free!  (not a member?) Join .

2.  You must have a Beachbody workout program to use for this challenge.  Any Beachbody program is fine.  (don't have one yet? click here Shop)

3.  You must have a Facebook account.  You must be willing to check in every day.  And you must be capable of uploading pictures to the group.  ( This will be a private group. No one will see except the people in our group) We are all in this together! 

Email me at YouCanRun2@gmail.com to get signed up!  Looking forward to "shaping up" with you


Pam